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What Is FlingGolf and How Do You Play It?

FlingGolf is an alternative way to play a traditional golf course using a FlingStick and a standard golf ball. Learn how it works, what a FlingStick is, and how to get started with FlingGolf in Australia.

Sep 23, 2026

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FlingGolf is an alternative way to play a traditional golf course using a FlingStick and a standard golf ball. Learn how it works, what a FlingStick is, and how to get started with FlingGolf in Australia.

FlingGolf is an alternative way to play a traditional golf course using a FlingStick and a standard golf ball instead of a set of golf clubs. Players use the FlingStick to throw, shape, chip and putt the ball from tee to hole while playing on a normal golf course.

At Flingheadz, we’re helping introduce FlingGolf to more people in Western Australia and Australia. We’ve been getting out on courses ourselves, learning the game, testing different techniques and showing people just how easy it is to get started.

What is FlingGolf?

FlingGolf is played on a normal golf course using a single piece of equipment called a FlingStick.

Instead of striking the ball with a golf club, you place a standard golf ball into the channel of the FlingStick and use a throwing motion to send the ball down the fairway.

The same FlingStick can then be used for shorter approach shots, chipping and putting.

That means you don’t need a full bag of clubs to play.

What is a FlingStick?

A FlingStick is the piece of equipment used to play FlingGolf.

It is designed so the player can carry, throw and release a standard golf ball using a controlled motion.

Different techniques can be used depending on the shot, including longer throws, shorter controlled shots, chips and putts.

If you want to know more about the equipment itself, have a look at our What Is a FlingStick? page on the Flingheadz website.

How do you play FlingGolf?

The basic idea is very simple.

You start at the tee and use your FlingStick to launch the golf ball toward the hole.

From there, you continue playing the ball from where it finishes, just like traditional golf.

As you get closer to the green, you can use shorter throwing techniques for approach shots and chipping.

Once you reach the green, the FlingStick can also be used to putt.

Your score is based on how many throws or strokes it takes you to complete the hole.

Do you need golf experience?

No.

One of the things we like about FlingGolf is that you don’t need to already be a golfer to give it a go.

People who have played golf before will recognise the course layout, scoring and general flow of the game, but the throwing technique is completely different from swinging a golf club.

For beginners, it can be a fun way to experience a golf course without needing to learn a full set of golf clubs first.

Can FlingGolf be played on a normal golf course?

Yes, FlingGolf is designed to be played on standard golf courses.

However, individual golf courses decide what activities they allow, so it’s always a good idea to check with the course before turning up to play.

We’re building a list of places where people can explore FlingGolf in Western Australia and beyond.

You can find that information on our Where to Play page on the Flingheadz website.

Can FlingGolf players play alongside traditional golfers?

One of the interesting things about FlingGolf is that it can be played on the same course layout as traditional golf.

That means FlingGolf players and golfers can potentially enjoy the same course while using different equipment.

Course rules and local conditions still apply, so players should always follow the instructions of the golf course they are visiting.

Is FlingGolf difficult to learn?

The basic throwing motion can be picked up quite quickly, but like any sport, improving accuracy, distance and touch takes practice.

Long throws are only one part of the game.

Learning how to control shorter shots, approach shots and putting can make a big difference to your score.

That’s also part of what makes FlingGolf fun — you can start playing fairly quickly but still have plenty to improve as you go.

Why are we getting involved with FlingGolf?

At Flingheadz, we see FlingGolf as another way for people to enjoy golf courses.

It can appeal to people who already play golf, people who have never played before, families, social groups and anyone looking for something different outdoors.

Our aim is to help more people discover FlingGolf, learn how it works and find places where they can give it a try.

Want to give FlingGolf a go?

If you’re interested in trying FlingGolf, have a look around the Flingheadz website.

You can learn more about:

What a FlingStick is

How FlingGolf works

Where to play

FlingGolf videos and tips

Upcoming Flingheadz activities

And if you’re a golf course, venue or organisation interested in learning more about FlingGolf, you can also get in touch with us through the website.

Come Have a Fling.

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